Access yoga and fitness on an everyday bases—in the studio, at home, or on the road. All classes offer attention to physical alignment and come with an invitation to reenergize and de-stress. Our program includes several yoga modalities for all levels, barre and HIIT classes as well as mindfulness and meditation.
In-Person classes at the studio are currently capped at eight students to allow for safe social distancing. Please sign up ahead of time to guarantee your space, and bring your mat and any props you want to use.
We offer over 30 Livestream Classes a week. Sign up ahead of time below or in your MindBody app. After you sign up look for an email with a link to access class via MindBody using a Safari browser. On Demand videos are available free for members! Enjoy unlimited access to a growing library of yoga, barre, and fitness classes from your favorite Freyja teachers.