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Denver Yoga Workshops

At The Freyja Project, we are inspired to bring the Denver community the best in mind-body fitness through innovative yoga, dance and wellness workshops.

Mythology & Mantra: Gods, Goddesses & Good Vibes with Lisa Theis

Sunday, November 6th 1-4:30pmMythology mantra gods and goddesses yoga workshop denver co freyja project

Cultures all over the world create mythology to better understand the varied aspects of Source. In this 3.5 hour workshop, you will learn about some of the main Gods and Goddesses in the Hindu Pantheon and how they can help us make more sense of aspects of ourselves. Lisa will also offer a mantra for each discussed deity as a way to access and invoke their energy in our lives.

About Lisa
Lisa Theis is a 400+ hour certified yoga instructor and E-RYT with 16 years of yoga experience. She has an immense love of and vast knowledge in the realm of yogic philosophy and mantra. She leads workshops and trainings throughout CO.

Investment:  $45

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Conscious Breathing for Healing & Awakening with Zach Rehder 

Saturday, November 12th 2-4pmConscious Breathwork_Zach Rehder_Freyja Project

Gift yourself with an afternoon of healing, centering and profound relaxation through the magic of breathwork. Zach Rehder will guide you through two hours of conscious breathwork during this offering. He reassures that the process is gentle, safe, and loving. In addition to healing at every level — physically, mentally, emotionally and spiritually — this life-changing, yet gentle practice is a powerful and effective tool to heal past trauma. And as if that were not enough, it can facilitate amazing, powerful and ecstatic spiritual experiences. Just Breathe!

  • Benefits and experiences can include:
  • Dissolve stress and anxiety
  • Release old baggage, disempowering beliefs and stored trauma
  • Heal emotional contributors to physical dis-ease
  • Remove creative process blocks
  • Transcendence of time and space
  • Deepen a spiritual connection
  • Increased levels of awareness and intuition
  • Provide a safe and natural way to experience expanded states of consciousness
  • Experience deep peace and unconditional love
  • And much more…

NOTE: Please wear loose, comfortable clothing and bring yoga mat or sleeping bag, blanket and pillow. We will have eye masks, but feel free to bring your own. It’s preferable not to eat for an hour prior.

About Zach
Zach Rehder, creator of Vibrational Alignment Healing and founder of Intuition Healing Center in Denver, Colorado, is an international teacher, speaker and healer. One of the reasons Zach is on this planet is to support others in their awakening processes. Through a series of awakenings, he has become a channel for messages and energies that heal, unlock and awaken. This enables individuals to dissolve barriers and free themselves from negativity, lack and limitation. Many clients have experienced amazing, unexplainable healings and awakenings through Zach’s sessions and classes. He offers in-person as well as remote private sessions with people from all over the globe. His clients include some of the who’s who in the personal development industry from best selling authors to stars of the movie, The Secret.

Investment:  $35 pre-register; $40 at the door (Space is limited!)

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Heal Your Psoas with Carrie Varela

Saturday, November 19th 2-4pmHeal Your Psoas Yoga Workshop at The Freyja Project, Denver CO

In this two hour workshop, Carrie Varela, RYT 500 and Reiki Master, will lead you through a healing exploration of the physical, mental and emotional layers of the psoas. Using a combination of yoga therapeutics, yin yoga and guided Reiki meditation, she will lead you through a nurturing and holistic sequence designed to release and relax the energy patterns of the psoas. Carrie will be joined by two special guests. Dr. Jonathan Bloch, a board certified family physician and yoga teacher, will offer a deep psoas release. Devine Willerth, a holistic healer, will be offering sound healing during the session. This offering is suitable for any level of yogic practitioner.

The psoas is a deep muscle in the core, which links the trunk to the legs, and is critical for balanced alignment, proper joint rotation and full muscular range of motion. When chronically tight, the psoas can cause low back pain and send signals to the body's sympathetic nervous system that we are in danger.

‘My healing workshops will help you access deep healing through an alchemy of movement, stretching and energy. Each participant of the workshop will receive healing through the power of Reiki energy. When I channel you a Reiki healing, I do it using the full power of my being.’ - Carrie Varela

About Carrie
Carrie Varela is a E-RYT 200, RYT 500 yoga teacher and Licensed Reiki Master. Carrie has been an avid practitioner of yoga for over eleven years. Her path as a yoga enthusiast and as a yoga teacher has been a path of self-discovery, healing, integration and liberation. She believes in the power of yoga to lead an individual toward a life more abundant, peaceful, harmonious and free. For more information about Carrie, visit:

About Jonathan
Dr. Jon is a board certified family physician, who wants to inspire optimal health through the integration of mind, body and spiritual practices. He is also a RYT-200 working towards his RYT-500 certification. He is a highly skilled osteopath, who loves to teach yoga and provide the best adjustments and stretches throughout his classes.

About Devine
Devine Willerth is a humanist and passionate about holistic healing practices. Her skills and offerings are diverse, including bodywork, yoga, energy, nutrition, and sound therapy. For more information about Devine’s events and private sessions, visit:

Investment:  $35

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