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Denver Yoga Workshops

At The Freyja Project, we are inspired to bring the Denver community the best in mind-body fitness through innovative yoga, dance and wellness workshops.



The Chakra Transformation with Elissa Turner and Caren Baginski The Chakra Transformation at The Freyja Project in Denver, Colorado

Saturday, May 28th 2-5pm

Ever wish you had a personal guide assisting you through life's ups and downs, helping you focus your energy? Your inner guidance rests in the Chakra System, and it's got a lot to tell you when you discover how to listen.

In this hands-on workshop led by Energy Healer Elissa Turner and Certified Yoga Instructor Caren Baginski, you'll detect and chart your unique chakra energy flow using a pendulum. Right away, you'll gain insight into the energetic blocks holding you back from peace and ease. Then, you'll learn how to heal and balance each of the seven chakras through the use of aromatherapy, specific yoga postures and breathwork.

Join us to journey through the Chakra System, experience it firsthand in your body, and empower yourself with self-healing and self-knowledge for years to come. Dress comfortably for a gentle yoga practice and we'll provide the rest, including chakra-loving healthy food and beverages. Your investment also includes handouts as well as two downloadable chakra meditations to use after the workshop.

About your guides:

Elissa Turner refers to her work as Vibrational Healing, which is a transformative healing process that focuses on the release of internal discordance held within one's energetic anatomy. Elissa's energetic intuitive healing abilities were ratified by Medical Intuitive Kim Lansdowne-Walker of Pure Balance Australia during a course of study from 2004-2009. In 2010, Elissa's gift and skill was recognized by an Anangu Ngankari, a Central Australian Aboriginal healer. This recognition sealed Elissa's confidence to offer her work publicly. Elissa completed a Clinical Aromatherapy Diploma in 2014 and is currently studying with The Foundation for Shamanic Studies.

Caren Baginski is a writer and certified yoga instructor who teaches results-oriented mindfulness practices focused on overcoming self-doubt, anxiety and depression. Since 2009, she has taught in-person and online, combining dharma, alignment, breathwork and meditation to help her clients achieve greater peace of mind. Visit carenbaginski.com to learn more.

Investment:  $55 

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Freyja Movement for Beginners with Katy Paulson Freyja Movement for Beginners at The Freyja Project in Denver, CO

Sunday, June 12th 12:30-2:30pm

Freyja Movement is a unique combination of yoga and dance. This workshop is designed specifically for beginners, so no previous yoga or dance training is needed. Katy aims to draw from her contemporary and ballet training to blend yoga postures with fun and creative dance transitions. We will warm up with yoga and then learn a beginner-friendly sequence choreographed to music. This workshop is perfect for students who are interested in a slow and clear introduction to this style.

About Katy Paulson
Katy began ballet at age 4 and continued until an injury at 16. After a short recovery, she found contemporary dance and fell in love with the freedom and artistry of this style. She travelled around Europe with Michelle Latimer's Dance Academy in high school and then became a Denver Nuggets Dance at age 19. She has also performed with The Damsels and Rouge Co. for several years. Once she found yoga and began playing with choreographing yoga mixed with dance, really felt that she discovered her true artistic passion. She proudly leads Freyja Movement, which includes a performance group who performed last Fall at the StapletOM Yoga Festival.

Investment:  $30 

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Advanced Freyja Movement with Katy Paulson Freyja Movement for Beginners at The Freyja Project in Denver, CO

Sunday, June 26th 12:30-2:30pm

Freyja Movement is a unique combination of yoga and dance. This workshop is designed specifically for advanced practitioners, so previous yoga or dance training is recommended. Katy aims to draw from her contemporary and ballet training to blend your favorite yoga postures with fun and creative dance transitions. We will warm up with yoga and then learn the advanced sequence choreographed to music. This workshop is perfect for students who love to dance or do yoga and are interested in exploring a combination of the two!

About Katy Paulson
Katy began ballet at age 4 and continued until an injury at 16. After a short recovery, she found contemporary dance and fell in love with the freedom and artistry of this style. She travelled around Europe with Michelle Latimer's Dance Academy in high school and then became a Denver Nuggets Dance at age 19. She has also performed with The Damsels and Rouge Co. for several years. Once she found yoga and began playing with choreographing yoga mixed with dance, really felt that she discovered her true artistic passion. She proudly leads Freyja Movement, which includes a performance group who performed last Fall at the StapletOM Yoga Festival.

Investment:  $30 

Sign Up




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