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Denver Yoga Workshops

At The Freyja Project, we are inspired to bring the Denver community the best in mind-body fitness through innovative yoga, dance and wellness workshops. All workshop, event, class package and membership sales are non-refundable and non-transferable.


Your Brain on Yoga with Sarah Plummer Taylor

Sunday, February 26th 2-4:30pmyour brain on yoga freyja project denver colorado sarah plummer taylor semper sarah workshop

Want to learn how and why yoga improves memory, optimism, and mood, as well as how it can heal trauma? Sarah Plummer Taylor will offer an in-depth introduction of the measurable scientific benefits and the neuroscience behind yoga and mindfulness practices.

This workshop, which is a combination of lecture and practice, will offer insight into the neuroscience behind the mental fitness, resilience building, and emotional regulation that your yoga and meditation practices offer you. Participants will also receive an introduction to the brain (and how it functions) as well as the basics of the endocrine and nervous systems.

This unique offering provides time dedicated to further your study of the physical, neurobiological, and relational maintenance powers available through yoga!

About Sarah

Sarah Plummer Taylor, MSW, ERYT-500, YACEP, is an established leader in the field of resilience building and holistic wellness. She teaches veterans, busy professionals, students, and entrepreneurs how to find clarity and build stronger, healthier lives.

A U.S. Marine veteran, who deployed twice to Iraq as an Intelligence Officer, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Building a Resilient Life, which can be purchased at the Freyja Boutique. Sarah holds a Master’s in Social Work with a Mental Health concentration from the University of Denver and a Bachelor’s in Sociology from the University of Virginia. Additionally, Sarah is a graduate of the Institute of Integrative Nutrition, is an ERYT200/500hr-RYT registered yoga instructor, and Yoga Alliance Continuing Education Provider.

Her work has been featured on Capitol Hill and in noteworthy news and entertainment outlets like the Katie Couric Show, NBC Nightly News with Brian Williams, MSNBC, and others. In addition to speaking, leading workshops, and running a counseling practice through SEMPER Sarah®, Sarah volunteers extensively. To learn more, visit Sarah's website!

For Yoga Alliance Registered Teachers, this workshop counts towards 2.5 contact hours of Yoga Alliance-approved Continuing Education credit.

Investment: $60

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Mala Workshop with Sarah Widmann

Sunday, March 26th 12:30-4:30pmMala workshop at The Freyja Project in Denver, CO

Join Sarah Widmann as she guides you step-by-step to create a mala of your own. The stone for this workshop is lavender jade - a calming stone that encourages compassion and inner peace. 

Invite a friend and enjoy an afternoon of light snacks and other refreshments, while you learn the meditative art of knotting your very own mala.

A ‘mala’ is a string of 108 beads with a 109th bead at the head of the loop called a guru bead. Malas can be made out of a number of natural materials including seeds, wood, shells and gemstones. Hindu and Buddhist followers have used malas for thousands of years to count prayers and enhance meditation. Now, mala beads have become popular in the West and their meaning has expanded beyond its religious origin. Each wearer develops their own unique relationship with their mala. They can be used as a daily reminder or affirmation, provide positive energy generated from the vibrations of the beads and serve as a symbol of something greater the wearer is seeking inward.

Sarah Widmann is the owner and designer of Ommala Designs, creating chakra and custom malas for inspired living.

Due to the particular stone used in this workshop, space is very limited. Sign up early to ensure your spot.

Investment:  $75 per person, all materials included 

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