Denver Yoga Workshops
At The Freyja Project, we are inspired to bring the Denver community the best in mind-body fitness through innovative yoga, dance and wellness workshops.
Advanced Freyja Movement with Katy Paulson
Sunday, June 26th 12:30-2:30pm
Freyja Movement is a unique combination of yoga and dance. This workshop is designed specifically for advanced practitioners, so previous yoga or dance training is recommended. Katy aims to draw from her contemporary and ballet training to blend your favorite yoga postures with fun and creative dance transitions. We will warm up with yoga and then learn the advanced sequence choreographed to music. This workshop is perfect for students who love to dance or do yoga and are interested in exploring a combination of the two!
Katy began ballet at age 4 and continued until an injury at 16. After a short recovery, she found contemporary dance and fell in love with the freedom and artistry of this style. She travelled around Europe with Michelle Latimer's Dance Academy in high school and then became a Denver Nuggets Dance at age 19. She has also performed with The Damsels and Rouge Co. for several years. Once she found yoga and began playing with choreographing yoga mixed with dance, really felt that she discovered her true artistic passion. She proudly leads Freyja Movement, which includes a performance group who performed last Fall at the StapletOM Yoga Festival.