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Denver Yoga Workshops

At The Freyja Project, we are inspired to bring the Denver community the best in mind-body fitness through innovative yoga, dance and wellness workshops.

Yogic Philosophy Series

Sunday, September 18th 1-4:30pm; Yogic Philosophy Series of Workshops at The Freyja Project in Denver, CO

Sunday, October 2nd 1-4:30pm;

Sunday, October 16th 1-2:30pm;

Sunday, November 6th 1-4:30pm

Delve deeper into your yoga practice with Lisa Theis this fall with a juicy foray into yogic philosophy from our YTT curriculum.

  • Sunday, 9/18: Yogic Texts I: The 8-limbed Path of Yoga -- an Introduction to the Yoga Sutras of Patanjali, with Lisa Theis: Discover the deeper aspects of the yoga practice through the ancient text of the Yoga Sutras of Patanjali. The simple and yet powerful tenets or 8-limbs of of yoga provide a solid groundwork for the progression of your yoga practice.
    This accessible workshop session will help demystify the Yoga Sutras and will also provide ample discussion material for the October follow-up session.
  • Sunday, 10/2: Yogic Texts II: A Discussion of the Yoga Sutras & Introduction to the Bhagavad Gita, with Lisa Theis: Dive deeper into yogic philosophy and enhance your understanding of the different aspects of yoga through a discussion of the Yoga Sutras and the Bhagavad Gita. Lisa will offer explanations of how the Yoga Sutras and the Bhagavad Gita relate to asana as well as how they apply to our modern everyday lives. You can expect time to discuss, debate and meditate on these vast and enlightening topics.
    This session is suited for students who have attended Yogic Texts I and students who have had some previous exposure to the topics.
  • Sunday, 10/16: Yogic Texts III: A Discussion of the Bhagavad Gita, with Lisa Theis: This 1.5 hour workshop will present an insightful discussion on the significant text, the Bhagavad Gita. This is a wonderful opportunity to ask questions, debate, and be in community while discussing topics such as karma, dharma, living with conflict, and selfless devotion.
    This session is best suited for students who have attended Yogic Texts I & II, but open to those who have had some previous exposure to the topic.
  • Sunday, 11/6: Mythology & Mantra: Gods, Goddesses & Good Vibes, with Lisa Theis: Cultures all over the world create mythology to better understand the varied aspects of Source. In this workshop, you will learn about some of the main Gods and Goddesses in the Hindu Pantheon and how they can help us make more sense of aspects of ourselves. Lisa will also offer a mantra for each discussed deity as a way to access and invoke their energy in our lives.

Lisa Theis is a 400+hour certified yoga instructor and E-RYT with 16 years of yoga experience. She has an immense love of and vast knowledge in the realm of yogic philosophy and mantra. She leads workshops and trainings throughout CO.

Investment:  $130 for all four sessions or $45 per individual session 

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Foundations of Ayurveda

Saturday, October 8th 2-4pmFoundations of Ayurveda Workshop at the Freyja Project in Denver, CO

This public offering is a part of The Freyja Project's YTT curriculum and program. 

Join Geenie as she teaches you the foundations of Ayurveda, and how this sister art of yoga can deepen your spiritual, emotional, and physical wellbeing.

Ayurveda, sometimes known as the science of life, is the oldest form of medicinal healing still in practice today. Ayurveda is a whole health system that addresses mental, physical, & spiritual wellness. This ancient wisdom teaches us how to better attune to our bodies' needs and stay in balance with our internal & external environments. Understanding this brilliant modality allows us to live more vibrant healthful lives.

During this workshop, you will discover your unique constitution (or Dosha), elemental factors that influence your overall health, and the key concepts on how to apply yoga philosophy to everyday life.

Geenie Celento is a 500hr E-RYT, Ayurvedic Practitioner and Certified Master Herbalist. To learn more about Geenie, click here.

Investment:  $30  

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Surrender in the City: Guided Self-Care, Movement & Healing

Sunday, October 23rd 1-4:30pm;Freyja Project_Surrender in the City workshop_Denver CO

Have you come home from a retreat, a serene mountain top, or an inspirational yoga class and wondered how to carry what you learned and felt from those experiences with you into your daily city life?

In this 3.5 hour workshop, your guide, Jen, will offer you tools, resources and practices to help you explore the arts of surrendering into ease, healing and self-study.

During this workshop, Jen will help facilitate your discovery of true inward sanctuary. The group will discuss where the body commonly experiences and stores its feelings, how feelings affect our physical and emotional health, as well as how to create daily routines to mindfully release roadblocks. Expect mindful discussion, guided journaling, and movement practices that allow you to surrender into ease, bliss and the real possibility of living in more light and love.

Jen Ibanez believes we all have the wisdom to heal from within. She is a yoga teacher, fitness coach, mother, wife, community member, connector, truth-seeker of light & student of universal oneness. She invites you to explore this intention with her: “My temple is the space of surrender. This space is designed for sanctuary. In the center of my universe is a humble temple of healing, awareness and continuous self-study.”

Investment:  $45  

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Introduction to Sanksrit

Monday, October 24th 6-9:30

This public offering is a part of The Freyja Project's YTT curriculum and program.

Sanskrit is the language of yoga and meditation. This workshop offers an introduction into Sanskrit as a powerful entry point for self study and healing.

Far from being esoteric or irrelevant to the modern practitioner, Nada Yoga (the yoga of sacred sound) provides us with a sustainable way of accessing and shifting what we are feeling in all different levels of our being. Because the essence of all physical matter is vibration, sound is a pragmatic and effective way to address imbalances and dis-ease.

Jessica Patterson is a 500hr E-RYT and certified Yoga Therapist. She is the founder and director of Root: Center for Yoga and Sacred Studies in Colorado Springs, CO. To learn more about Jessica or Root, click here.

Investment:  $45  

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