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Denver Yoga Workshops

At The Freyja Project, we are inspired to bring the Denver community the best in mind-body fitness through innovative yoga, dance and wellness workshops. All workshop, event, class package and membership sales are non-refundable and non-transferable.

Yogic and Ayurvedic Self Care Practices

Freyja Project Yogic & Ayurvedic Self Care Practices Workshop Denver Colorado

Sunday, January 22nd 1-3pm

Interested in nourishing your body, clearing your mind, and balancing the rhythms of your life? Join Devon Sweeney as she guides you through an exploration of various nurturing practices rooted in the traditions of Yoga and Ayurveda that are aimed to support your yoga practice and overall well-being.

Students will learn how to cultivate ojas -- a vital protective energy that boosts luster and the immune system-- through abhyanga (self massage techniques), pranayama (meditative breath control), therapeutic asanas and guided relaxation.

Through studying these inner arts, you will explore how to best support the flow of creativity, prana, and vital energy inside you. Additionally, you will enjoy and receive the recipes of nourishing ayurvedic elixirs that help replenish depleted bodies known as rasayanas.

Come prepared for lecture, discussion, practice, and regenerative transformation!

Please note: Devon suggests wearing layers of clothing suitable for self massage with oils as well as a towel to place over your mat to avoid getting oil on mats/floor. For instance, a swimsuit, hot yoga shorts or sports bra, etc. are encouraged.

About Devon

Devon’s slow and powerful asana classes are born out of her evolution from a teenage yogini into a dedicated bodyworker and movement artist. She weaves the dance of postures, breath, and poetry in a way that grounds practitioners into their innate capacity to cultivate the body’s wisdom and vitality. She is most highly influenced by her direct apprenticeship with her teacher, Shiva Rea, and teaches the pathway of Prana Vinyasa™ yoga and it's Tantric philosophy. She has over 500 hours of training in yogic arts as well as a license in Massage Therapy.

Investment: $35 in advance, $40 at the door  $35 in advance, $40 at-the-door

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Mindful Finance

Sunday, January 29th 1-2:30pmFreyja Project Denver Colorado Mindful Finance Workshop Holly Morphew Workshop

Do you try to live all aspects of your life mindfully? What about managing your finances? Holly Morphew, an experienced financial counselor, will offer powerful mindfulness-based tools to make a positive financial impact in your life!

Mindfulness-Based Financial Wellness is a method of personal development as well as a practical approach to the realities of money, personal finance and financial life.

Mindfulness serves as the way we learn to engage with and relate to our present moment experiences. The framework of financial wellness provides us orientation and direction as we live our financial lives. When integrated, the pairing of mindfulness-based practices and the tenets of financial wellness serve as a powerful means towards insight and understanding, coping and adaptation, growth and development, financial self-care and well-being.

MBFW is a positive and affirming program conducted within a safe, supportive and engaging environment.

Holly would like attendees to come with the intention of making a positive impact in their personal finances, and leave feeling empowered and capable of taking the first step to financial security and financial freedom.

About Holly

Holly Morphew is a multi-generational entrepreneur, real estate investor, author, and speaker. As an Accredited Financial Counselor ® and Certified Financial Health Counselor, she founded Financial Impact in 2013 to fill the gap in financial education. Her mission is to help those who are winning in life, win with their personal finances too. The Financial Impact System is a step-by-step, proven strategy that has helped thousands of people get out of debt, create massive cash flow, save, and build wealth. Holly is also the author is The Wealth Secret. 7 Ways to Create, Grow, and Keep More Money.

Holly is originally from Boulder, Colorado. She received the prestigious ”Rotarian of the Year” award in 2007/08 for her work in financial literacy. She served as Treasurer of the Erie Rotary Club from 2006 to 2009. She has a B.A. in International Business & Japanese from the University of Colorado. She now resides in Denver, Colorado. Holly also plays competitive beach volleyball year-round, practices yoga, and loves to hike with her two dogs.

Investment: $40  $40

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Meditation Resolution with Caren Baginski

Sunday, February 5th 2:00-4:00pm

Have you ever started a meditation practice … and then promptly stopped? The reason why isn't because you need more motivation — it's that you haven't discovered the right meditation style for your brain right now.

Meditation is a proven way to rebuild the brain you want: One that's not limited by worries and fears, but that's calm, focused and ready to go after your goals.

In this workshop, we'll take your New Year's intention and build a custom meditation habit that meets you where you are and takes you where you want to go. Let 2017 be the year that meditation changes everything! What you'll learn:

  • Why meditation is so beneficial and transformational
  • The five styles of yogic meditation — and which one works for you right now
  • How to create a sustainable daily habit with your meditation style

About Caren

Caren Baginski is a writer and certified yoga instructor who teaches results-oriented mindfulness practices practices to soothe busy minds and inspire confidence. Since 2009, she has taught in-person and online, combining dharma, alignment, breathwork and meditation to help her students achieve greater peace of mind. Visit to learn more.

Investment:  $30

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Valentine’s Couples Acro Playshop with Amanda Russcol

Valentine's Couples Acro Playshop at The Freyja Project in Denver, Colorado

Sunday, February 12th 12:30-2:30pm

Join Amanda and Charlie for a playshop that will let you dive deeper into your acroyoga and partner yoga practices while creating a stronger connection to your partner. Acro and partner yoga teach us how to ask for what we need and how to listen to what our partner needs, how to support our partners and how to be supported. We will work on partner stretching, flying and basing, counterbalance poses and Thai massage. We'll end with some Valentine's sweets.

Amanda has been teaching yoga for over 10 years, practicing Thai massage for 7 years and playing with acroyoga for 5 years. She loves bringing all these elements together to help people laugh more and find ways to support and trust each other through physical activity.

Investment:  $60 per couple 

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Valentine’s Singles Acro Playshop with Amanda Russcol

Vantine's SIngles Acro Playshop at The Freyja Project in Denver, Colorado.

Sunday, February 12th 3-5pm

Join Amanda and Charlie for a playshop that will let you dive deeper into your acroyoga and partner yoga practices while meeting new people in your community. We’ll work in groups and partnership to learn some new partner poses and stretches as well as some Thai massage. We'll be switching groups and partners often so that everyone gets to meet all the other participants and work with other body types. We'll end with some time for everyone to hang out and get to know each other over drinks and snacks.

Amanda has been teaching yoga for over 10 years, practicing Thai massage for 7 years and playing with acroyoga for 5 years. She loves bringing all these elements together to help people laugh more and find ways to support and trust each other through physical activity.

Investment:  $30 

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Introducing … the Handstand! with Tracy Hamm

Saturday, February 18th 2-4:30pmintroducing the handstand tracy hamm freyja project

Are you new to handstanding or do you find handstands to be puzzling, frustrating or intimidating?

Handstand aficionado, Tracy Hamm, will offer an in-depth introduction to this complicated and fun pose -- Adho Muka Vrksasana!

Together, we will build the pose from the bottom up, learn about safety, implement proper alignment, and practice training techniques to grow stronger and more confident towards this pose.

Through her diverse training background, she will offer different alignment systems that make for a successful, balanced and aligned Handstand.

This workshop will help a beginner learn how to move toward handstand as well as help the experienced practitioner focus on proper alignment and increased strength for holding a handstand. We will warm up the necessary muscle groups in a dynamic sequence, learn about what is anatomically occurring during Handstands, practice safety maneuvers, learn drills to build strength and balance, use the wall and use partners!

About Tracy

Tracy Hamm has been instructing yoga since 2012, practicing properly aligned handstands since 2007 and has offered numerous workshops with a handstand focus for all levels of practitioners. Tracy offers a unique approach from her blended training in Anusara, Vinyasa, Ashtanga, Hatha, Sridaiva, and gymnastics.

Investment:  $40 

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Conscious Breathing for Healing & Awakening with Zach Rehder

Sunday, February 19th 1-3pmConscious Breathwork workshop Freyja Project Denver Colorado Zach Rehder

Gift yourself with an afternoon of healing, centering and profound relaxation through the magic of breathwork. Zach Rehder will guide you through two hours of conscious breathwork during this offering. He reassures that the process is gentle, safe, and loving. In addition to healing at every level — physically, mentally, emotionally and spiritually — this life-changing, yet gentle practice is a powerful and effective tool to heal past trauma. And as if that were not enough, it can facilitate amazing, powerful and ecstatic spiritual experiences. Just Breathe!

  • Benefits and experiences can include:
  • Dissolve stress and anxiety
  • Release old baggage, disempowering beliefs and stored trauma
  • Heal emotional contributors to physical dis-ease
  • Remove creative process blocks
  • Transcendence of time and space
  • Deepen a spiritual connection
  • Increased levels of awareness and intuition
  • Provide a safe and natural way to experience expanded states of consciousness
  • Experience deep peace and unconditional love
  • And much more…

NOTE: Please wear loose, comfortable clothing and bring yoga mat or sleeping bag, blanket and pillow. We will have eye masks, but feel free to bring your own. It’s preferable not to eat for an hour prior.

About Zach

Zach Rehder, creator of Vibrational Alignment Healing and founder of Intuition Healing Center in Denver, Colorado, is an international teacher, speaker and healer. One of the reasons Zach is on this planet is to support others in their awakening processes. Through a series of awakenings, he has become a channel for messages and energies that heal, unlock and awaken. This enables individuals to dissolve barriers and free themselves from negativity, lack and limitation. Many clients have experienced amazing, unexplainable healings and awakenings through Zach’s sessions and classes. He offers in-person as well as remote private sessions with people from all over the globe. His clients include some of the who’s who in the personal development industry from best selling authors to stars of the movie, The Secret.

Investment:  $35 pre-register; $40 at the door (Space is limited!)

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Mala Workshop with Sarah Widmann

Sunday, March 26th 12:30-4:30pmMala workshop at The Freyja Project in Denver, CO

Join Sarah Widmann as she guides you step-by-step to create a mala of your own. Invite a friend and enjoy an afternoon of light snacks and other refreshments while you learn the meditative art of knotting your very own mala.

A ‘mala’ is a string of 108 beads with a 109th bead at the head of the loop called a guru bead. Malas can be made out of a number of natural materials including seeds, wood, shells and gemstones. Hindu and Buddhist followers have used malas for thousands of years to count prayers and enhance meditation. Now, mala beads have become popular in the West and their meaning has expanded beyond its religious origin. Each wearer develops their own unique relationship with their mala. They can be used as a daily reminder or affirmation, provide positive energy generated from the vibrations of the beads and serve as a symbol of something greater the wearer is seeking inward.

Sarah Widmann is the owner and designer of Ommala Designs, creating chakra and custom malas for inspired living.

Space is limited. Sign up early to ensure your spot.

Investment:  $75 per person, all materials included 

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