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Denver Yoga Class Descriptions

At The Freyja Project, we offer classes for practitioners at all levels, from beginners to advanced, and cater to all body types, whether that is an athlete or weekend warrior, pre- or post-natal, or those working with injuries.

Freyja Flow

An inspired vinyasa flow class that links breath with movement in a balanced sequence of sun salutations, standing postures and seated postures.  Sequences will vary according to each teacher’s philosophy and inspiration but every class will challenge students to tap into inner strength, clearness in the mind and balance in the body. All levels.

Freyja BUFF

Freyja BUFF is a results-driven fitness class that incorporates the benefits of yoga, weight training and cardio. This fast-paced class blends yoga stretching and mobility work with hand weights and plyometrics with a goal of burning fat and building muscle over time. All levels.

Freyja Restore

A downtempo honey flow practice. This deeply relaxing, softly flowing class features gentle movement, props and intentional breath work to facilitate deep release in the connective tissue and calming in the nervous system. All levels.

Freyja Restore - Yoga Nidra

This deeply relaxing class begins with gentle movement, props and intentional breath work and transitions to a deeply meditative sustained Savasana.  Yoga Nidra translates to “yogic sleep”. While the body enters deep relaxation, the mind leaves the waking state, travels through the dreaming state and dives into the deep subconscious while traveling through the layers of the self (koshas). Nidra allows the practitioner the ability to expand self-awareness, release stress and anxiety, heal many health disorders and restructure self-defeating beliefs into those of positive self-actualization (motivation to realize one's full potential).  All levels.

Freyja Foundations

A class that introduces the fundamentals of yoga with an explanation of the postures (asanas) complemented by instruction on correct breathing techniques.  This class is conducted at a very relaxed, alignment-focused pace where students are encouraged to ask questions.  All levels.

Warrior Flow

Similar to Freyja Flow in that this class is an inspired vinyasa flow class that links breath with movement in a sequence of sun salutations, standing postures and seated postures. Different to Freyja Flow in that it adds further elements of difficulty, intensity, and often arm balancing. This class is intended to offer you innovations in sequencing and rigor focused around more advanced technique in asana (posture) and pranayama (breathwork). Experience highly recommended.

Yin Yoga

Yin yoga works on the connective tissue and joints of the body. Unlike other styles of yoga, yin is about surrendering to the pose, not using our muscles to push deeper. By holding poses for several minutes, we allow the muscles to relax so that the connective tissue can be stretched and strengthened. As our tissues are stressed, our bodies respond by strengthening that area. Through selected poses, we can increase the mobility and the stability of our joints. We won't do any standing, balancing or deeply inverted poses, we will do a lot of deep stretches and hold them for several minutes until we get to that delicious, yummy, gooey center. This class is very meditative and open to all levels. Yin yoga is especially good for runners, skiers, athletes and anyone with a sedentary lifestyle. All levels.

Freyja Vin-Yin Flow

Invigorating vinyasa flow meets restorative yin surrender in this class that blends the best of both modalities. Expect an upbeat flow sequencing in the first half followed by downtempo release and restorative love in the second half. All levels.

Kirtan at Freyja

Experience the transformational powers of devotional chanting. Kirtan is an ancient participatory music experience that is effortless and joyful. Normally sung as call and response in Sanskrit, Kirtan is a very simple and powerful way to meditate and open the heart. All levels welcome! Bring a yoga mat or get comfy on one of our blankets or bolsters.

Meditation

Center yourself and de-stress with a centuries-old practice that calms the mind and soothes the soul. Freyja's sweet approach is a 30-minute group meditation that starts with guided pranayama (breath work), visualization and relaxation and ends with a silent seated meditation. A wonderful way to be in the present moment for students of all levels.

Goddess Flow (Prenatal)

A sweet prenatal practice for expecting mothers.  This gentle, nurturing class is designed to prepare your body and mind for labor, delivery and motherhood while aiding the adjustment of the body as the baby grows. Includes yoga postures and breathwork for each trimester.  All levels.

Goddess Flow (Post-natal)

A Freyja Flow class for moms of newborns through toddlers that is designed to help new moms release and rebuild as they resume their yoga practice through the postpartum months.  While babysitting is not provided, this baby-friendly class focuses on moms getting their asana on in a like-minded environment.  Bring you baby and your mat with a commitment to getting in a good yoga practice for yourself.  All levels.

Yoga for Little Warriors

Yoga basics for kids ages 5-10.  Kid-focused classes teaching the foundations of yoga, including postures and breathing techniques designed to build strength, increase flexibility and calm the mind and body.  Parents can drop off, stay and watch or indulge themselves next door in a concurrent class in our other studio.

Toddler Yoga and Dance

A pint-sized dose of movement for kids ages 2-4 designed to introduce our littlest warriors to strength, grace and fun.  Parent can drop off, stay and watch or indulge themselves next door in a concurrent class in our other studio.




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